Supporting you on your journey of life in a warm, non-judgemental space.

About me and my Practice

I am a professional and approachable therapist, who has a passion to help people overcome difficulties, helping them to live a happier and more fulfilled life.

I have over 20 years of experience working with people facing difficulties and supporting them to find solutions. As an integrative therapist, I draw on several different models of therapy to try and help you. Everyone is different which is why I tailor my approach to each individual client. Some of the models of therapy that I use include person-centred therapy, solution-focused therapy and CBT.

I aim to help you achieve your goal, whether that's to overcome a traumatic moment from your past or to help you come to terms with the loss of a loved one. I continue to take training to help me understand all the different types of difficulties we face as people and effective ways to overcome this. currently, some of the qualifications I have include:

• Level 5 certificate in Couples Therapy

• Foundation degree in Integrative Counselling

• Diploma in Solution-Focused Counselling

• Level 4 Information Advice and Guidance

• National Diploma in Childhood Studies

• Level 4 Mentoring

• Advanced Certificate in Clinical Supervision Including Online and Telephone Working

Individual Therapy

Discover personal clarity and resilience through one-on-one sessions. Individual therapy is designed to help you explore emotions, overcome challenges, and achieve your full potential in a confidential and nurturing space.

Couples Therapy

Rebuild and strengthen your relationship with tailored guidance for couples. Whether you’re navigating communication issues, conflict resolution, or seeking deeper intimacy, we provide the tools to foster connection and understanding.

Family Therapy

Improve dynamics and nurture healthy relationships within your family. Family therapy helps address conflicts, build stronger bonds, and create a foundation for lasting harmony.

Short-Term Therapy

Ideal for addressing specific issues or immediate concerns, short-term therapy focuses on setting clear goals and achieving them in a concise timeframe. This approach ensures you receive targeted and effective support.

Long-Term Therapy

For deeper emotional exploration and sustained growth, long-term therapy offers an open-ended approach. This method allows for continuous support and understanding over time, addressing complex challenges and fostering transformation.

CBT Therapy

Cognitive Behavioral Therapy (CBT) is an evidence-based approach to identify and change negative thought patterns. Perfect for managing anxiety, depression, or other mental health challenges, CBT provides practical strategies to enhance emotional well-being.

Integrative Therapy

Our integrative therapy combines various therapeutic techniques to suit your unique needs. By blending approaches like CBT, psychodynamic therapy, and mindfulness, we ensure a holistic and personalised journey toward healing.

Clinical Supervision

I offer clinical supervision to counsellors and therapists, providing a supportive and reflective space to explore client work, professional development, ethical practice and the impact of therapeutic work. My approach is collaborative, integrative and grounded in self-awareness and reflection.